Today we . . .

listened to the sounds of a "singing bowl."

fluttered our fingers to various body parts as we breathed in and out of our nose during body scan.  

reviewed the meaning of "mandala" - unity - bringing together.  

played "Yogi Says."  

created and designed a mandala with rocks, seashells, marbles, gems and diamonds. Children worked in pairs.

relaxed in the do-nothing pose with our breathing buddies.  

and acknowledged our gratitude - "Namaste" - I shine my light in you as you shine your light in me!