Today we . . . 

rung the synergy bell - “When you hear my chime, it’s quiet time.”

positioned our body to - “Show Me You Are Ready” - simple easy pose (sukhasana) with three collective breaths in and out. The third breath was the lion’s breath to wake up our mind and body.

reviewed what is yoga - yoga is everything - yoga is about spreading love and kindness to everyone. Today is World Kindness Day.

created a heart with our hands to spread love and kindness to one another.

continued to practice warrior 2 (fierce and strong leader) pose and peaceful (gentle) warrior - bringing love & kindness to others. During this class, two children joined their peaceful warriors to create a heart.

shared one thing we can spread love in kindness during our feedback session (2nd session only).

splattered paint on paper to create beautiful artwork while listening to peaceful music since the children requested to paint again from last week’s session. Children helped one another open the containers of watercolors.

and acknowledged our gratitude for our fifth class together - “I shine my light in you as you shine your light in me. Together we will spread love and kindness with a mindful mind while we light up the world.”  "Namaste" - thank you;