Today we . . .

focused on the word "patience" - calmly wait.  

read a book called "Waiting is Not Easy!  by Mo Willems.

practiced the sun pose, star pose and tree pose to create a vinyasa flow.

performed the yoga poses while dancing to the song "Oh Mr. Sun" - waiting patiently for the sun to peep out from the clouds.  

engaged in a body scan while breathing into each body part to help relax the body & mind.

relaxed in the do-nothing pose with our breathing buddies.

discussed what we liked or didn't like about our session today during "Pass the Squeeze" feedback session.

and acknowledged our gratitude - "Namaste" - I shine my light in you as you shine your light in me!