Today we . . .

focused on the word "yoga."  Yoga is connecting the breath with movement.

referred to a book called "good morning yoga" by Mariam Gates - a book about yoga poses (asanas).

learned the boat, volcano, rag doll, chair and dog pose.

performed various yoga poses (asanas) to create a vinyasa flow -  a flowing sequence of poses.  

practiced a new breathing technique called the "bumble bee breath" - helps calm the mind.   

relaxed while performing the do-nothing pose with our "breathing buddies" and "bunny masks."  

and acknowledged our gratitude - "Namaste"!