Today we . . .

continued to connect our breath with movement to understand the meaning of yoga.

learned the meaning of "mindfulness" - to be in the moment - right here - right now.  

practiced being mindful by passing around a bell without ringing it.

rang the bell to focus our attention with our eyes and listen with our ears.  

listened to a story called "Lucinda's Magical Yoga Adventure" by Betty Larrea.

incorporated yoga poses throughout the story and pretended to be a butterfly, flower, dog, cat, frog, tree, cobra snake, lion, bridge and a comfy cloud.  

manipulated fidget spinners to continue our mindfulness practice.   

shared our favorite yoga pose with our friends.

and acknowledged our gratitude - "Namaste" - I shine my light in you as you shine your light in me!