Today we . . . 

mindfully listened to the sound as I rang my chime . . . “If you hear my chime, it’s quiet time.”

reviewed our “Just Be You Yoga” rules - listen and watch; breathe; practice; and be playful;

positioned our bodies and focused in a “Show Me You Are Ready” posture and took 3 collective breaths.

passed around the “Breathing Belly Ball” (Hoberman’s sphere) as we greeted each one of our friends;

continued our discussion on the true meaning of yoga - yoga is life - It’s everything we say and do. It also helps us to express our love for thyself and one another.

guessed what’s inside the bag - 3 rules (feel, shake and guess) - love emoji pillow

passed around our love emoji pillow as we shared what we loved in life.

practiced various yoga postures to move our bodies - mountain pose; extended mountain pose; rag doll; side body bend;

listened to a story about love called, “The I Love You Book” by Todd Parr;

engaged in a relaxation exercise by tapping out the words “Love Begins With Me” - 3x out loud; 3x whisper; 3x quietly

chose a breathing buddy to relax in a simple do-nothing pose for 1 minute.

and acknowledged our feelings for our 4th yoga class - I shine my light in you as you shine your light in me. Together we are loving beings as we light up the world - Namaste - thank you!