Today we . . . 

mindfully listened to the sound as I rang my chime . . . “If you hear my chime, it’s quiet time.”

reviewed and practiced the “Just Be You” yoga rules while remaining on our mats.

positioned our bodies and focused in a “Show Me You Are Ready” posture and took 3 collective breaths.

continued our discussion on the true meaning of yoga - yoga is life - It’s everything we say and do. It’s also allows us to make choices. When we make choices, our voices are heard.

listened to a story called “You are a Lion” by Taeeun Yoo.

learned and practiced various yoga poses, which resembled different types of animals, i.e. lion, butterfly, snake, dog, cat, etc.

mindfully chose a colored ribbon to explore our animal poses with creativity.

shared our favorite yoga pose, and we all practiced the pose with each friend.

and acknowledged ourselves for our last yoga class - I shine my light in you as you shine your light in me. Together we are expressive beings as we light up the world - Namaste - thank you!